Recovery · Nervous System · Sound Healing

Restorative Yoga

+ Soundbath

A 60-minute nervous system reset — slow down, soften, and reconnect through fully supported restorative movement and immersive sound healing. Every Friday at The Shop, Metairie.

✦ $22 per session — slow down, soften, and reset

✦ Restorative Yoga + Soundbath — every Friday, 5:30 PM

✦ Available through July 22, 2025 — beginners very welcome

✦ The Shop, Metairie · all props provided

✦

✦ $22 per session — slow down, soften, and reset

✦ Restorative Yoga + Soundbath — every Friday, 5:30 PM

✦ Available through July 22, 2025 — beginners very welcome

✦ The Shop, Metairie · all props provided

✦

when

Fridays

5:30 – 6:30 PM

*All levels welcome

duration

60 mins

20 yoga · 40 soundbath

price

$22

Summer intro rate · through July 22

level

All levels

Beginners very welcome

location

The Shop,

Metairie

See address →

About This Practice

Held by sound. Grounded in stillness.

What it is

A nervous system reset in two parts. The first 20 minutes are fully supported restorative yoga — using bolsters, blocks, straps, blankets, and lavender eye pillows to help your body release tension and enter deep relaxation. The final 40 minutes are an immersive soundbath designed to calm, restore, and reset.

Who it's for

Anyone seeking stress relief, nervous system recovery, deep rest, and energetic reset. Perfect if you're new to yoga or sound healing — no experience necessary. Simply arrive, settle in, and receive. All levels welcome, beginners especially.

What to bring

Wear comfortable clothing. Bring water. All props are provided — bolsters, blocks, straps, blankets, and lavender eye pillows are all included. Just arrive a few minutes early to settle in before we begin.

The Practice

What to expect

in session.

The session opens with 20 minutes of gentle restorative yoga — long holds in fully supported positions designed to let the body soften and the nervous system settle. Kerstin guides you through the shapes with quiet intention.

The experience then flows into a 40-minute soundbath. Kerstin layers therapeutic sound healing instruments in waves, creating an immersive sonic environment that works through the body as much as the mind — calming, clearing, and deeply restorative.