Recovery · Nervous System · Sound Healing
A 60-minute nervous system reset — slow down, soften, and reconnect through fully supported restorative movement and immersive sound healing. Every Friday at The Shop, Metairie.
when
Fridays
5:30 – 6:30 PM
*All levels welcome
duration
60 mins
20 yoga · 40 soundbath
price
$22
Summer intro rate · through July 22
level
All levels
Beginners very welcome
About This Practice

A nervous system reset in two parts. The first 20 minutes are fully supported restorative yoga — using bolsters, blocks, straps, blankets, and lavender eye pillows to help your body release tension and enter deep relaxation. The final 40 minutes are an immersive soundbath designed to calm, restore, and reset.

Anyone seeking stress relief, nervous system recovery, deep rest, and energetic reset. Perfect if you're new to yoga or sound healing — no experience necessary. Simply arrive, settle in, and receive. All levels welcome, beginners especially.

Wear comfortable clothing. Bring water. All props are provided — bolsters, blocks, straps, blankets, and lavender eye pillows are all included. Just arrive a few minutes early to settle in before we begin.
The Practice
The session opens with 20 minutes of gentle restorative yoga — long holds in fully supported positions designed to let the body soften and the nervous system settle. Kerstin guides you through the shapes with quiet intention.
The experience then flows into a 40-minute soundbath. Kerstin layers therapeutic sound healing instruments in waves, creating an immersive sonic environment that works through the body as much as the mind — calming, clearing, and deeply restorative.
Sound instruments used
Crystal singing bowls
Gongs
Therapeutic instruments
Tibetan bowls
Koshi chimes
All welcome.
our location
613 Papworth Avenue, Metairie, LA, USA
Also at Aura.
Each practice is distinct — but they are designed to work together.
Gentle, intuitive energy healing and aura cleansing.
Deeply grounding stretching and restorative movement.
Guided stillness for clarity, calm, and presence.

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