Recovery &
Nervous System Support
Nervous system support, recovery, and healing — seven ways to slow down, release tension, and come back into balance.
Healing & Recovery Experiences
Seven ways to restore
Restorative Yoga + Soundbath
A two-part nervous system reset — 20 minutes of fully supported restorative yoga followed by a 40-minute immersive soundbath.
Sound Baths
An immersive healing experience using crystal singing bowls and grounding frequencies.
Somatic Reset
A deeply supportive mind-body experience releasing stored stress and tension.
Restore + Stretch
A grounding recovery class of gentle stretching, breathwork, and mobility.
Mobility Flow
A movement-based class improving flexibility, joint health, and stability.
Reiki & Energy Work
A gentle, non-denominational energy healing experience using light touch or hands-hovered guidance.
Meditation + Breathwork
A guided practice of breathwork and meditation to quiet mental noise and restore inner connection.
Ready to Restore?
Start with 7 Days Unlimited for $49
Or explore memberships, class packs, and private pricing on our Pricing page.
Upcoming Classes
See what's on this week
Sessions running throughout the week at the AURA Studio, and 2 classes at The Shop, Metairie.
Not sure where to start?
Every journey is different. Reach out and Kerstin will help you find the right fit.
Stay in the flow
Updates on classes, new offerings, and wellness insights.
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