Aura Wellness · New Orleans, LA
Movement designed to strengthen the body, calm the nervous system, and reconnect you to yourself - mentally, physically, and energetically.

Movement is
Our philosophy
Aura Wellness is a care-led approach to movement and healing.
Here, strength is built intentionally. Sequencing is thoughtful. Energy is honoured.
Every session is designed to meet you where you are and support where you're going — without rushing, forcing, or disconnecting from your body's intelligence.
What we offer

Classes & Training
Intentional, longevity-focused training — weekly group classes, private sessions, and hybrid programmes — designed around your body, not a blueprint.

Private Sessions
One-to-one yoga, Pilates, strength or hybrid sessions shaped entirely around your goals and your season of life. No distractions, no compromise.

Energy Work
Gentle energy work to regulate your nervous system and return to yourself. Offered standalone or woven into movement sessions.
The Aura difference
A practice built
Aura was created from the belief that wellness should feel like coming home - not like another task on your to-do list. Every session is shaped around your body, your energy, and where you are today.

Movement paced and sequenced to support regulation, not override it.

Every session thoughtfully layered — breath and presence built in from the start.

Not one-size-fits-all. Adaptive, intuitive, and deeply personal to you.

Built for longevity — strength that stays with you well beyond the session.

"A great experience - I feel so well and full of energy. I'm so grateful to Kerstin for her help and guidance. I felt a great sense of calm, and then a renewed bounce in my step afterwards."
~ Sarah, Aura Wellness reiki client
Founder & Lead Practitioner
I created Aura after years of teaching, training, and building wellness spaces across disciplines — from opening studios and leading 300-person events at Giants Stadium to intimate private sessions.
My work lives at the intersection of strength, mindfulness, and energetic care.
My mission: to help you radiate confidence, align your energy, and thrive — in body, mind, and spirit.
You don't need to be ready.
You just need a place that meets you where you are.

Updates on classes, new offerings, and wellness insights.